Germs
There are four types of germs:
- Bacteria- strep throat, meningitis, urinary tract infections
- Viruses- flu, covid, colds
- Fungi- ringworm, athlete’s foot, yeast infection
- Parasites- pinworms, giardia, malaria
Ward off Germs and Infections
- cover your cough and sneezes
- avoid touching your face
- stay home if you’re sick
- disinfect surfaces that are touched often
- wash hands often
- take vitamins to boost immunity (vitamin C, vitamin D, Zinc, elderberry, probiotics)
- Stay up-to-date on vaccines
Prevent Disease
- make healthy food choices
- get your cholesterol checked
- monitor blood pressure
- exercise
- get enough sleep
- maintain a healthy weight
- don’t smoke or vape
- drink water
Infection vs. Disease
Infection occurs when bacteria, viruses or other microbes enter the body. Disease occurs when the cells in the body are damaged. For more information, please visit: https://www.mayoclinic.org/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289
